Want to know a sure fire way to guarantee your weight loss?

Get competitive.

I am super competitive, I hate losing at anything.

I NEVER let anyone win even my daughter lol

I love competing, at everything even connect 4.

I just love that game, I am still unbeaten and hold the Reactive Training record for most consecutive wins ha ha

If anyone would like to challenge me it can be arranged :p

Me and my brother would compete at everything, especially video games.

We would have a marathon of super nintendo games and 90% of the time I would always win.

We had this 1 game however called street fighter, I had practised all the special moves so I could give him another ass kicking.

But he just backed me in the corner and smashed all the buttons as fast and hard as he could.

Mum…

He’s cheating me I would scream, he’s not playing it right.

I was so pissed he kept winning, I would spend hours practising in secret just so I could win.

Got to the stage my brother stopped playing against me because not only was I a sore loser, I was the most annoying winner.

I would do the victory dance and sing songs about being the ultimate champion ha ha

When it comes to weight loss make it competitive and you too can be doing the victory dance.

Couple of ways to play this…

You can compete against a friend or family member to see who the biggest loser is and make it worth the effort.

The winner gets something worth while, no point betting a measly few quid make it extravagant, something you really want.

Also something that will cost you if you don’t win.

Lets say its your partner, starting from today an 8 week challenge.

Whoever loses the most body fat % or the most lbs gets treated to a weekend away curtesy of the loser.

For it to work the stakes have got to be high, so no penny pinching and make it worth both your time.

Another way which I like to use is to bet against yourself or the house…

Make it another 8 week challenge and publicly state your goal (via our Facebook page).

I WILL LOSE 3% BODY FAT

I WILL LOSE 16 LBS

Again make the stakes high, something that won’t leave you bankrupt but will leave you struggling if you come up short.

So I publicly state to friends and family and via Facebook that I will increase my body weight to 85kg and reduce my body fat to under 14% by the 30th June or…

I WILL PAY FOR THE NEXT REACTIVE TRAINING MEAL AT OUR NIGHT OUT… (FOR EVERYONE)

With 3 Training Camps it could be expensive :p

I am currently tipping the scales at 79KG and my body fat is 20% so this is no easy task.

Something tells me we might have better numbers at the next night out if my bet does not go to plan 🙁

“PLACE YOUR BETS NOW PLEASE”

Lose and Win at the same time 😉

Robert “Show Me The Money” Clarkson