Ola my lovely people, been a hectic few weeks :p

I’ve been moving flat and still have no tinternet access.

Still living out of boxes and routine is non existent but I’m getting there.

Ive got loads of cool stories and tips to keep you entertained and looking awesome.

Last week during the move I made a total arse of things.

I was up early all prepared for my morning class on the Wednesday.

Even though I was sleeping on the couch and living out a bag, I was prepared…

Or so I thought, I had also signed up for a Cancer Plus Workshop starting at 9am (tell you about that later)

So gets up for my 7am class 06.55 as you do :p

Got my shorts and tshirt on even though its pissing down.

Come out the new gaff and BOOOOOOOOOM the door slams with my keys inside the flat.

The last flat didn’t have a yale so was impossible to lock yourself out.

Luckily I had the car keys even though I’m faster walking to the studio.

So we do some boxing with the morning crew and I’m think how do I get back into the flat????

The workshop starts at 9am it’s 8am and I have no money, no packed lunch or pen and paper to take notes AND

It’s pissing down and Iv’e got shorts and tshirt on ha ha

Long story short couldn’t get back in the flat till 6pm had to borrow money for my lunch and parking and was cutting about town as if it was summer :p

Who said life was easy :p

Would have been so easy to just not go to the workshop.

I firmly believe in having 2 choices:

EXCUSES v SOLUTIONS

Either find an excuse or find a solution to make it happen.

I had my excuse not to go, was the easy option.

*NOTE EASY IS NOT ALWAYS THE BEST OPTION

I had to do a lot of running about and was late but I made it happen and found the solution.

What’s the number 1 excuse for not exercising?

DON’T HAVE THE TIME

But YOU have the time to FACEBOOK, WATCH TV, SOCIALISE, OVERSLEEP, BLAH BLAH BLAH

Next month we have some spots available for people who are fed up making excuses

For those who finally want help to get rid of their excess baggage

Who want more energy and to finally feel good about themselves

*Warning*

We will not be liable for any costs you WILL incur purchasing smaller clothes

If your fed up making excuses and want THE solution then hit me up at [email protected]

Robert “No Excuses” Clarkson

P.S If you REALLY missed me hit reply and say hello, even ask me a question and promise ill reply ;)